3 Easy Ab Exercises to Reduce Belly Fat

You probably land on this page because you are ashamed of your belly fat and you really want to know the secrets to get ripped abs. Many other people from all around the world have similar concern. The good news is: it’s terribly simple to tone your abs. Read on as we introduce 3 effective Ab exercises to sculpt your midsection:

Exercise Ball Crunch
#1. Lie on your back in front of an exercise ball. Then, rest your legs on the ball and place your hands on the shoulder

#2. Place your fingers on the side of your head, and lift your shoulder off the floor to bring your upper body toward the exercise ball.

#3. Hold the top positions for 2 seconds.
Note: if you don’t have an exercise ball, you can replace it with a chair.

Plank
#1. Lie facedown on an exercise mat.

#2. Rest on your elbows, and contract the abdominal muscles. Then, slowly lift up your body until it’s parallel to the floor.

#3. Keep your back straight, and hold for a moment.

The Russian Twist
#1. Grab a dumbbell or weight plate, and sit on the floor with knees bent. Next, lean your body backward so that your upper body is 45 degrees in relation to your thighs.

#2. Extend your arms and twist your torso to the left.

#3. Then, rotate your torso to the right.

#4. Repeat step #2-3 for 8-12 times.


Tips
#1. Contrary to popular belief, the abs workout is not the only way to reduce belly fat. Now, I am not saying that abs workout doesn’t work. When done properly, it can help to build strength and endurance of abdominal muscles. But, if you want to get six back abs, you must first reduce overall body fat. So make yourself you incorporate strength training and cardio exercise into your workout schedule.

#2. In addition to exercise, you must reduce your calories intake. You will want to make sure you practice portion control. It’s recommended that you keep track of daily calories intake with a food journal.

#3. In addition to sensible diet, be sure to consume high quality supplements. We personally take Revolution Ab Cuts and highly recommend it.